[{"_1":2,"_259":-5,"_260":-5},"loaderData",{"_3":4},"modules/pages/routes/$link",{"_5":6,"_254":34,"_255":231,"_256":257,"_258":195},"page",{"_7":8,"_125":126,"_216":-5,"_217":218,"_219":195,"_220":221,"_232":233,"_242":243,"_253":195},"apiData",{"_9":10,"_13":14,"_15":16,"_17":18,"_112":113,"_114":115},"intro",{"_11":-5,"_12":-5},"videoUrl","introText","videos",[],"products",[],"tikTok",[19,35,42,49,56,63,70,77,84,91,98,105],{"_20":21,"_22":23},"type","tiktok-video","props",{"_24":25,"_26":27,"_28":29,"_11":30,"_31":32,"_33":34},"title","🛡️ Gut Protection 101: Your Defense Against Cyclospora Prevention isn't just about avoiding exposure — it's about giving your gut every advantage. 💜 Block it before it lands: ✅ Wash hands before & after handling produce ✅ Rinse ALL produce under running water — even what you're peeling. Avoid bagged “fresh produce” ✅ Scrub firm fruits/veggies (melons, cucumbers) with a produce brush ✅ Cut away bruised spots before eating Know the limits: ⚠️ Sanitizing sprays & standard washes won't reliably kill this parasite — physical rinsing & scrubbing is what actually works ⚠️ Chlorinated water treatment isn't enough either — bottled or boiled only when traveling Support your terrain: 🌱 Stay hydrated — your first line of defense if diarrhea hits 🌱 Fiber & probiotic-rich foods support a resilient gut microbiome 🌱 A healthy gut barrier won't block infection, but it helps you bounce back Know when to act: 🚩 Watery diarrhea, cramping, or fatigue lasting more than a few days = time to see your provider 🚩 This one needs a specific stool test AND a specific antibiotic — it won't just resolve on its own Prevention + resilience = your best defense. Stay informed, stay well. 💜 Source: cdc.gov #cyclosporiasis #parasite #guthealth #cdc For informational and educational purposes.","views",8686,"thumbnailUrl","https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7662840920093560095?v=1784145687490","https://www.tiktok.com/player/v1/7662840920093560095?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","timestamp","2026-07-15T19:36:40Z","username","nursehealer33",{"_20":21,"_22":36},{"_24":37,"_26":38,"_28":39,"_11":40,"_31":41,"_33":34},"#insulinresistant #weightedvest #metabolichealth #healthychoices Wearing a weighted vest on a treadmill or while walking amplifies your caloric burn, accelerates cardiovascular endurance, and strengthens your lower body and core without requiring you to run or increase your speed. By evenly distributing resistance across your torso, it transforms a standard walking workout into a highly efficient, low-impact form of resistance training. Click the link below to purchase your vest. ",3462,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7658293119435296013?v=1783152107710","https://www.tiktok.com/player/v1/7658293119435296013?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-07-03T13:29:24Z",{"_20":21,"_22":43},{"_24":44,"_26":45,"_28":46,"_11":47,"_31":48,"_33":34},"We are taking the Step Up Challenge — 7,500 steps every day! Walking is one of the simplest things you can do for your health. Join me on StepUp and let's compete! For daily encouragement and engagement \\ud83d\\udc5f Join the \"Healing Through Walking\" group on StepUp, a fun step challenge app. Scan the barcode or click the link https://join.thestepupapp.com/c97ze6. #walking #StepUpChallenge #WalkToWellness #7500Steps@Walking in Sydney ",86,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7646462190169427213?v=1780344218306","https://www.tiktok.com/player/v1/7646462190169427213?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-06-01T16:19:06Z",{"_20":21,"_22":50},{"_24":51,"_26":52,"_28":53,"_11":54,"_31":55,"_33":34},"🚶🏾‍♀️I'm taking the Step Up Challenge — 7,500 steps every day! Walking is one of the simplest things you can do for your health. Join me on StepUp and let's compete! 👟 👉 join.thestepupapp.com/mALA7P #StepUpChallenge #WalkToWellness #7500Steps Join my challenge here Add me on StepUp, a fun app to track steps & compete with friends! @Dr. Rox Holistic Health @Herbs by Herb-Gotti @Holistic Health and Healing @Dr. Troy Massa, DNM @Porsha MSN, Holistic RN 🌿 https://join.thestepupapp.com/mALA7P",224,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7646356795262291213?v=1780344218392","https://www.tiktok.com/player/v1/7646356795262291213?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-06-01T09:31:06Z",{"_20":21,"_22":57},{"_24":58,"_26":59,"_28":60,"_11":61,"_31":62,"_33":34},"What’s in your work snack drawer? #protein #fiber #antioxidants ",171,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7636351538146987278?v=1778011571197","https://www.tiktok.com/player/v1/7636351538146987278?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-05-05T10:25:41Z",{"_20":21,"_22":64},{"_24":65,"_26":66,"_28":67,"_11":68,"_31":69,"_33":34},"#healthybreakfastideas #healthysnack #guthealth #immunesupport #antiinflammatory Evidence based benefits of eating strawberries and guava a few times per week are: *Immune Support *Antioxidant and AntiInflammatory effects *Heart Health Support *Blood Sugar & Metabolic Control *Gut Health *Skin & Eye Support *Potential Cognitive Benefits *Cancer related mechanisms- ellagic acid, flavonals in strawberries and lycopene in guava show anti-tumor activity in lab studies❗️ Health is Wealth. Take care of your BODY ❤️",195,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7634532324092169485?v=1777579550663","https://www.tiktok.com/player/v1/7634532324092169485?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-30T12:45:22Z",{"_20":21,"_22":71},{"_24":72,"_26":73,"_28":74,"_11":75,"_31":76,"_33":34},"#grief #grieving We all grieve in a way that meets our needs. No one can tell you how to grieve.",2121,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7628928085236239630?v=1776283664307","https://www.tiktok.com/player/v1/7628928085236239630?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-15T10:17:32Z",{"_20":21,"_22":78},{"_24":79,"_26":80,"_28":81,"_11":82,"_31":83,"_33":34},"#mushroom #lionsmane #cordyceps #healthiswealth Body Systems Supported by Brown & White Mushrooms: Immune System Selenium and antioxidants strengthen immune defenses Support white blood cell function Nervous System B vitamins aid nerve function and brain health Antioxidants protect neural tissue from damage Cardiovascular System Potassium helps regulate blood pressure Antioxidants reduce inflammation in blood vessels May support healthy cholesterol levels Digestive System Fiber promotes gut health and regular digestion Support beneficial gut bacteria Skeletal System Vitamin D (when exposed to sunlight) aids calcium absorption Support bone density and strength Metabolic System B vitamins (B2, B3, B5) fuel cellular energy production Reduce fatigue and support stamina Integumentary System (Skin) Antioxidants protect skin from oxidative stress May reduce inflammation-related skin issues Overall Anti-Inflammatory & Antioxidant Support Ergothioneine combats inflammation throughout the body Protects all systems from cellular damage#CerealCerdik ",153,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7627852399503314189?v=1776024364443","https://www.tiktok.com/player/v1/7627852399503314189?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-12T12:44:16Z",{"_20":21,"_22":85},{"_24":86,"_26":87,"_28":88,"_11":89,"_31":90,"_33":34},"Cognitive health: May support focus, memory, and mental clarity Brain protection: Contains compounds (erinacines) that may stimulate nerve growth factor (NGF) production Mood support: Preliminary research suggests potential benefits for mood and anxiety Neuroprotection: May support long-term brain health and neuroplasticity Cordyceps ⚡ Energy & stamina: Widely used to enhance physical endurance and reduce fatigue ATP production: May support cellular energy synthesis Oxygen utilization: Could improve how your body uses oxygen during activity Athletic performance: Traditionally used by athletes to boost physical performance Libido: Some evidence for sexual health support Brown & White Mushrooms Health Benefits (Both) Vitamin D (especially if exposed to sunlight) B vitamins for energy metabolism Antioxidants for inflammation support Fiber for gut health Anti-inflammatory properties White- Selenium and Antioxidants Ergothioneine #mushrooms #lionsmane #cordyceps #healthiswealth",387,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7627843793710009614?v=1776024364690","https://www.tiktok.com/player/v1/7627843793710009614?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-12T12:10:51Z",{"_20":21,"_22":92},{"_24":93,"_26":94,"_28":95,"_11":96,"_31":97,"_33":34},"#guthealth #miso #eggs Miso Soup with boiled eggs is a gut health friendly breakfast. Miso, made from fermented soybeans is rich in probiotics that support a healthy gut bacteria and can improve digestion and immune function. Boiled eggs are beneficial to gut health as they are rich in protein. Eggs are rich in choline, which supports the gut barrier and has anti-inflammatory properties important for intestinal health. It is important to be mindful of sodium content in miso soup. I get the low sodium miso. Together, miso soup and boiled eggs complement each other well—the fermented probiotics from miso work alongside the protein and choline from eggs to support both microbial health and intestinal integrity. This combination provides both the \"good bacteria\" (from miso) and the building blocks your gut needs to function optimally. Stop wondering why you feel bloated, tired, and sluggish. I can help. 👇 DM me if you want to actually heal your gut ✨",313,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7626007332920577293?v=1775592467622","https://www.tiktok.com/player/v1/7626007332920577293?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-07T13:23:30Z",{"_20":21,"_22":99},{"_24":100,"_26":101,"_28":102,"_11":103,"_31":104,"_33":34},"#guthealth #secondbrain #GI. Gut health means how well your digestive system is working. Your gut includes your stomach, intestines, and the tiny living germs in your body called gut bacteria. These bacteria can help your body when they are balanced. A healthy gut helps you break down food, absorb vitamins and minerals, and get rid of waste. It also helps support your immune system, energy, mood, and brain function. Your gut does many important jobs. It helps make and use chemicals that affect mood, like serotonin. It helps control inflammation. It also helps with digestion, bowel movements, and blood sugar balance. The gut works closely with hormones that affect hunger, fullness, stress, and metabolism. To keep your gut healthy: * eat fruits and vegetables * eat fiber-rich foods like beans, oats, and whole grains * drink enough water * get enough sleep * move your body * manage stress * eat less processed food * include healthy foods like yogurt, kefir, or other fermented foods if they work well for your body Things to avoid or limit: * too much sugar * too many processed foods * greasy or fried foods * too much alcohol * smoking * long-term stress * taking antibiotics when they are not needed When your gut is not healthy, you may have bloating, gas, constipation, diarrhea, stomach pain, brain fog, low energy, or skin problems. In simple words: your gut is like the center of your body’s health. When your gut is healthy, the rest of your body can work better too. Here is a shorter version you can use in your workbook: **What is gut health?** Gut health is how well your stomach and intestines work. A healthy gut helps your body digest food, absorb nutrients, fight germs, and remove waste. It also affects your mood, energy, and immune system. You can support gut health by eating whole foods, drinking water, sleeping well, managing stress, and avoiding too much sugar and processed food.",366,"https://content.chirp.me/biolinks/integrations/assets/tiktok/7921/image_7624000518553128205?v=1775117318595","https://www.tiktok.com/player/v1/7624000518553128205?controls=1&progress_bar=1&play_button=1&volume_control=1&fullscreen_button=1×tamp=1&loop=0&autoplay=0&music_info=0&description=0&rel=1&native_context_menu=1&width=600&height=400","2026-04-02T03:36:16Z",{"_20":21,"_22":106},{"_24":107,"_26":108,"_28":109,"_11":110,"_31":111,"_33":34},"Stop treating the branches. It is time to heal the roots. \n \n In conventional medicine, we are often taught to look at the branches of the tree—the fatigue, the weight gain, the anxiety, the chronic pain. We are given a pill to silence the symptom, but the underlying issue remains untouched. \n \n As a root cause nurse practitioner, my approach is different. I want to look beneath the surface. I want to understand the soil you are growing in. Is there hidden inflammation? A gut imbalance? Hormonal dysregulation? Chronic stress or toxicity? When we identify and nourish the root causes, the symptoms naturally begin to resolve themselves. True healing is not about masking pain; it is about restoring balance to the entire ecosystem of your body. \n \n What is one \"branch\" or symptom you have been trying to manage that might need a deeper look? 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