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Mel Cruz
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4 Week Training Program
Booty by Back Kicks
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a week of morning routines | 5am workout routines, healthy habits & how I stay consistent
5am DAY IN MY LIFE 🎧| as a martial arts athlete, morning routine, leg workout, *realistic* & chill
getting back into a routine *NEW YEARS RESET* | ULTIMATE 2026 rebrand post-travel as an athlete
WEEKEND VLOG | coffee shops, birthday dinner, fun hobbies & traveling to LA
*winter arc* NIGHT ROUTINE 🌙 cozy evening, healthy habits + bed-time rituals
ANTI-BURN OUT SUNDAY RESET🧸| self-care, cleaning, my everything shower, pamper routine
5am DAY IN MY LIFE 🎧 | *realistic* morning gym routine, healthy meals & productive daily motivation
what I eat in a day *as an athlete* | realistic high protein & healthy meals
winter arc 5am morning routine | locking in for the end of the year, healthy habits & romanizing
MONTHLY RESET ROUTINE | *new season* Christmas decorating, deep clean, organizing & goals
spend a COZY weekend in my life | relaxing nights in, flower field festival & cooking at home
Mel's MF Merch
Shop Allmelsmfmerch.com
Simple Space Kitties Tote Bag
$12.99
melsmfmerch.com
Classic Unisex Crewneck Sweatshirt
$65.00
melsmfmerch.com
Classic Unisex Crewneck Sweatshirt
$65.00
melsmfmerch.com
Copy of Three-Panel Fleece Hoodie
$72.64
melsmfmerch.com
Classic Unisex Crewneck Sweatshirt
$65.00
MINDRESY
[4 in 1] Silicone Case Cover for AirPods Max,Clear Soft TPU Ear Cups Cover/Ear Pad Case/Headband Covers for AirPods Max(2024/2020),Transparent Accessories for Apple AirPod Max (USB-C)
4.5
(1234)
$17.99
Simple&Opulence
Simple&Opulence 100% Linen Duvet Cover Set 3pcs Yarn Dyed Vertical Pinstripe Ticking Pattern Natural French Washed Flax Breathable Farmhouse Bedding - Cinnamon Stripe, Queen Size Queen Cinnamon Stripe
4.5
(2724)
$143.90
Chuangdi
Chuangdi 3 Pieces Spa Headband for Women Facial Makeup Headband Soft Terry Cloth Hairband for Washing Face Mask Spa Shower Gifts(Black, White, Light Grey)
4.4
(4448)
$6.99
Kjfeoiye
12 Pack Large Modular Clear Plastic Stackable Shoe Storage Organizer for Closet
4.7
(594)
$29.99
ANYLUV
ANYLUV Blue Light Glasses Men Anti Eyestrain Lightweight Computer Gaming Blue Light Blocking Glasses for Women UV400 (Everyday Protection) 06- Silvery/Clear 2 Pack 2
4.4
(243)
$16.99
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